Kettle Bell Workout

Monday Motivation

50 clean + press (25 on each arm)

Sprint (run .2 miles)

40 clean + press (20 on each arm)

Sprint (run .2 miles)

30 clean + press (15 on each arm)

Sprint (run .2 miles)

20 clean + press (10 on each arm)

Sprint (run .2 miles) 

10 clean + press (5 on each arm)

Sprint (run .2 miles)

Walk until heart rate cools down

Stretch

Happy Monday!
XO

Whit + Mariel